Q. How do I get started?
A. Click the Contact Page, share your info, and tell us what you’re looking for. Someone from the HonestGainzz team will reach out within 24 hours to set up a free consultation.
Q. What makes HonestGainzz unique?
A. HonestGainzz is built on accountability, honesty, and community. We don’t just train bodies // we help people build discipline, consistency, and real habits. This is a space where trainers, coaches, and clients support each other instead of competing. When one person wins, we all win.
Q. How long does it take to get access to the digital platform?
A. After you submit your info, we’ll contact you within 24 hours to schedule a free consultation. Once payment is confirmed, you’ll receive immediate access.
Q. How long are personal training sessions?
A. Most sessions are 60 minutes. Longer sessions are available if needed.
Q. How much does it cost?
A. Pricing depends on your goals and needs. We’ll discuss options during your consultation and find the best fit for you.
Q. Do you train at a gym?
A. HonestGainzz is a mobile training service. We train clients at home, outdoors, apartment gyms, or community spaces. No gym membership required.
Q. What does the calendar show?
A. The calendar lists class dates, times, locations, descriptions, and trainer names. Clients can sign in directly; new visitors will be guided to the contact page.
Q. What are “Resources”?
A. This page lists tools, guides, and recommended supplies to support your training and lifestyle.
Q. Should I consult my physician before starting?
A. Yes. We recommend checking with your primary care physician, especially if you have any injuries or medical conditions.
Q. Will my program include nutrition support?
A. Yes. Nutrition guidance is included with team subscriptions and is tailored to your goals and lifestyle.
Q. Can I cancel or get a refund?
A. Once digital access is granted or in-person sessions begin, refunds are not available. If sessions haven’t started, you may cancel at any time. Exceptions may be considered case by case
Q. Do you offer referral discounts?
A. Yes. Refer a friend who joins HonestGainzz and you’ll receive a referral discount. Contact us for details.
Q. How do you communicate with clients?
A. Clients communicate directly with their trainers through the HonestGainzz platform. For technical issues, contact us through the website and we’ll respond within 24 hours.
Q. What happens if I miss a session?
A. One missed session is excused. After that, at least 24 hours’ notice is required
Q. What can the program help me with?
A. You’ll track workouts, progress, measurements, and nutrition while receiving accountability and coaching to stay consistent and reach your goals.
Q. How long does it take to see results?
A. Everyone is different. During your consultation, we’ll assess your goals and give you a realistic timeline based on your plan and consistency.
Q. What are the workouts like?
A. Workouts are personalized and built for all fitness levels. Sessions use bodyweight, resistance training, and functional movements, with video guidance when needed // designed to work anywhere.
Genetics & DNA Interpretation FAQs
Q. Do I need a medical degree to understand my genetic report?
A. Not at all. This session is designed to translate complex genetic data into clear, practical guidance. You don’t need any background in science we break everything down in plain, actionable language.
Q. Will this session give me a medical diagnosis?
A. No. This session is educational and focused on helping you understand your genetic data as it relates to training, nutrition, and recovery. For medical concerns or diagnoses, always consult a licensed healthcare provider.
Q. How long is the Genetics Strategy Session?
A. Each session is approximately 60–75 minutes. This gives us enough time to review your report together, interpret the most relevant findings, and build a personalized action plan.
Q. How do I submit my genetic report?
A. After booking, you’ll receive secure instructions to upload your report ahead of time. This allows us to review your data before your session for the most efficient and valuable use of your time.
Q. Can I implement the recommendations right away?
A. Yes the recommendations and action steps you receive are practical and designed for real-world application. You’ll leave the session with a roadmap you can start using right away.
Q. What if I don’t understand part of my report?
A. That’s exactly why this session exists. We’ll walk through every section of your report together and answer all your questions in language that makes sense for you.
Q. Is this session suitable for beginners or only advanced athletes?
A. This session is for everyone whether you’re new to health and fitness, returning after a break, or an experienced lifter. Your action plan will be tailored to your goals, experience level, and lifestyle.
Q. Do I need any special technology or tools for the session?
A. No special tools are required just your completed genetic report and an internet connection if the session is virtual. Everything else is handled on our end.
Q. Can I schedule a follow-up after the session?
A. Absolutely. Many clients choose follow-up sessions to refine their plan, track progress, or dive deeper into specific areas like nutrition, training periodization, or recovery strategies.
Q. Why isn’t this considered coaching?
A. The Genetics Strategy Session focuses on interpretation and actionable insight not ongoing programming or weekly check-ins. If you want continued support, we offer additional coaching services that integrate these insights into a long-term plan.